Why do coaches and parents always insist on warming up before training or competition, and stretching or having a cool-down routine afterwards? Many young athletes tend to skip these routines and give excuses such as “I have no time” or “I’m lazy, I’ll just do it next time”. However, these routines are equally important as the game itself. Warming up prepares the body for physical exertion, while cooling down is beneficial for recovery afterwards. Combining these two routines

Have you ever tried running or hiking up a mountain and feeling like you can’t breathe? Training or competing above sea level is already...

In the world of sports and fitness, performance is not just about training and motivation, but also about nutrition, most importantly...

You walk into the gym on a Tuesday night, ready to work up a sweat and push yourself. As you sit down at your first machine, preparing...

Have you ever felt a sense of pain or stiffness in your muscles a day after working out? If you have, congratulations. This phenomenon is...

Pre-game or pre-performance rituals are widely practised among professional and recreational athletes. These rituals are individualised,...

You’ve just picked up a sport that you’ve been itching  to try. That could be anything—football, basketball, volleyball, or even...

Drag force is the force acting to oppose the motion of a body or object moving through a fluid medium (air or water). Three types of drag...

Muscles are pieces of soft tissues that can be found throughout your body. They facilitate everything you do that’s associated with...