You walk into the gym on a Tuesday night, ready to work up a sweat and push yourself. As you sit down at your first machine, preparing...

Have you ever felt a sense of pain or stiffness in your muscles a day after working out? If you have, congratulations. This phenomenon is...

Pre-game or pre-performance rituals are widely practised among professional and recreational athletes. These rituals are individualised,...

You’ve just picked up a sport that you’ve been itching  to try. That could be anything—football, basketball, volleyball, or even...

Drag force is the force acting to oppose the motion of a body or object moving through a fluid medium (air or water). Three types of drag...

Muscles are pieces of soft tissues that can be found throughout your body. They facilitate everything you do that’s associated with...